What is the primary focus of cognitive behavior therapy (CBT)?

Cognitive behavior therapy (CBT) primarily focuses on altering irrational beliefs and emotional responses. This therapeutic approach is based on the premise that our thoughts, beliefs, and attitudes substantially influence our emotions and behaviors. CBT seeks to identify and challenge these irrational or maladaptive thoughts and replace them with more realistic and beneficial beliefs. By doing so, individuals can experience a positive shift in their emotional responses and subsequent behaviors, leading to improved mental health outcomes.

This focus on modifying cognitive patterns is what distinguishes CBT from other forms of therapy. Instead of merely improving emotional reactions directly or concentrating on physical health, CBT tackles the underlying cognitive distortions that contribute to emotional disturbances. It also does not aim to create negative thought patterns; rather, it promotes cognitive restructuring as a means to foster healthier thoughts and emotions.