What does cognitive restructuring aim to change?

Cognitive restructuring is a therapeutic technique primarily associated with cognitive-behavioral therapy (CBT) that focuses on identifying and changing maladaptive thought patterns. The aim is to challenge negative or distorted thoughts that individuals may have about themselves, their circumstances, or the world, which can contribute to emotional distress and behavioral issues. By reframing these thoughts into a more positive and rational framework, cognitive restructuring helps individuals develop healthier thinking habits and responses, ultimately leading to improved emotional well-being.

The other options do not align with the primary focus of cognitive restructuring. While physical responses to stimuli relate to behavioral psychology, and neural connections pertain to neurological and physiological processes, cognitive restructuring specifically targets the way individuals think, particularly concerning how these thoughts influence emotions and behaviors. Financial literacy skills are unrelated, as they deal with knowledge and understanding of financial concepts rather than psychological processes.